Volleyballs, Find the Right Ball For You

With the sport of volleyball growing quickly the demand for volleyballs are increasing as well. With so many different brands and types of volleyballs available to choose from it can be challenging to find the right ball for you. Of coarse you can find alternative balls for both indoor and beach volleyball and I will assist you to locate the right ball for you. If you participate in mostly beach volleyball here are some incredible volleyballs to choose from.

If you play beach volleyball in college the Mikasa SCV200 is the official collegiate edition beach volleyball so its important if you would like to practice for your up and coming college game this ball would be the correct volleyball to use. Even if you are in search of volleyballs to just use out at the local beach you will not be disappointed with this volleyball. An additional great beach/outdoor volleyball would be the Wilson Tradition AVP Volleyball. The Traditional AVP Volleyball is a top of the line leather game ball designed for the highest level of competitive outdoor play, for the elite player. This is the exact ball used to play on the AVP Tour years ago.

In case you are more of a indoor volleyball player there are a couple really great volleyballs to choose from. Beginning in 2012 the Molten V5M5000-3N Volleyballs will be the future Official NCAA men’s championships. This ball has been constructed using Molten FLISTATEC engineering, which stands for Flight Stability Technology, this ball is authorized by FIVB and is set to revolutionize volleyball design. Another great indoor volleyballs to choose would be the Tachikara NAIASV5W-Gold is one of the best volleyballs available. It’s the “Official Game Ball” of the National Association of Intercollegiate Athletics, To meet the necessities of intercollegiate competition, this ball is manufactured like our SV5W Gold. Dyed leather panels and Loose Bladder Construction for superior visibility and play.

6 Keys to Ball Handling and Dribbling Success

Every seen this situation? A player has the ball and has shown the entire game that he can only dribble well with his strong hand. The defense then starts to pick up on it and forces the player the other direction. The player passes the ball because all hope is lost for that possession. I see this scenario at just about every youth game I watch. Even on the High School level you see players who can’t dribble with both hands or do the basics to make them a better player. There is nothing stopping every player from being a better ball handler except themselves and their inability to work. Let’s look at 6 keys to ball handling success and how each player can improve their weak hand.

1. Keep the dribble low to the floor

You hear coaches say this all the time but it really is the key. It is nearly impossible to steal the ball from a player who is dribbling the ball low to the ground. Players that remain low also tend to have better explosion from their legs when they go to make a quick move. To practice this, always make sure that when you work on your ball handling you never let the ball get above your waist.

2. Keep your head up

The best ball handlers can dribble while not looking at the ball. No player is going to be successful with his head down while the rest of the game is going on around him. A number of products have been developed to help in this area including dribble specs that limit your vision to what is above your waist. The best point guards have no issue with this but it is something that needs to always be worked on.

3. Work your weak hand

Like in the example at the top of the article, it is critical that players are able to use both hands to handle the ball. Never allow yourself to be the player who can only go one direction. The best players can use either hand and are just as strong either way. This has to be a focus. When working out alone it is important to make time to work on this instead of just focusing on shooting. Even if it is 15 minutes of dedicated time, you will quickly see positive results.

4. Protect the ball

Know that it is ok to use your off hand and your body to protect the ball. You should use them both as a shield to fend off any defenders who try to steal it. If you stand directly in front of them and bounce the ball above your waist it will get stolen. Work on staying low and using your body as a shield while dribbling. If you watch any basketball at all you will see this from every point guard at the High School, College and Pro levels.

5. Change of pace

Great ball handlers understand how important speed is to the game. You should be able to run and dribble at the same time and be able to change from slow to fast at a moment’s notice. This too can be worked on with dedicated effort and practice. You need to be able to use both hands while working on this because you should be able to go just as fast on both sides.

6. Changing direction

This is the key to me to be really good. Great players can change direction and not lose the ball nor lose the speed of the move. If you can do this you will feel that the ball is really an extension of your body. The lower you are, the easier it is to change direction and maintain control of the ball.

The Health Benefits of Chinese Baoding Balls

For centuries Chinese Baoding balls have been used to promote many health benefits. This article will explore these benefits, the use of Baoding balls in Chinese alternative therapies and, how to use the balls effectively.

In order to gain an understanding of the use of the Baoding ball it is necessary to explore its history. The Chinese balls get their name the region in which they were invented; Baoding, China. The Baoding balls are first recorded as being used during the Ming dynasty which ruled China from 1368 for three centuries. They were originally presented to the emperor of the dynasty by a blacksmith who gave them as a gift to be used solely by the imperial family.

Over the years the use of Chinese balls spread throughout the Chinese empire so they could be used by all the citizens. Champions for the use of Chinese balls claim that use of them promotes many health benefits. Support for these benefits come from many varied sources including:

Chinese alternative medicine practitioners. In Chinese medicine the fingertips are considered to be linked to the heart. By stimulating the fingertips using Chinese Balls, the vibrating connection with the pressure points stimulates the central nervous system, improves brain functioning, removes worries, increases energy, reduces high blood pressure and, relieves arthritis in the hands. So, from only this one source we can see how something so simple can hold so many benefits to our health!

Also in China, it is not uncommon to see Tai Chi and Qi Hong practitioners using Chinese balls during their exercises. Their reasons for this, amongst others, is that the concentration required to use Baoding balls helps to improve one’s concentration, self-control and, wellbeing. Walking around any park in China you are likely to see those practising these arts using the Chinese balls to synchronise with their body movements.

Even today, many doctors in China will prescribe the use of Chinese balls to patients who report fatigue. The theory is that using the Baoding balls will activate the pressure points in the hand to increase the flow of internal energy.

Even those who do not practise Chinese alternative medicine or the martial arts report many benefits to their health from using Chinese balls. These include:

– Improved memory
– Relaxed muscles and joints
– Stress relief
– Improved sleep

Some Baoding balls are made with small bumps on the surface. Many users believe that when these bumps make contact with the skin the pressure helps to improve blood circulation.

The health benefits of using Baoding balls has been outlined above, now we will examine how the Chinese balls are to be used. Baoding balls come in many different sizes, anywhere between 35mm and 100mm in diameter. When the size of the balls increases, the difficulty of using them grows more complex. For this reason many new to the use of Chinese Balls choose to start with balls of 50mm and increase the size when they have gained more experience.

The aim is to rotate the balls in one hand without allowing them to touch one another. When the user grows more confident with using them then more and larger balls can be added. It has been known for some experienced users to rotate 3 or sometimes 4 balls in one hand! This increase in difficulty requires improved hand and arm strength, concentration and dexterity; a few more of the benefits associated with Chinese Balls.

Over the centuries the Chinese Baoding ball has retained a strong presence in improving health in Chinese therapies. Use of the balls is now widespread throughout the world with many users reporting health benefits from using Chinese balls. With a world relying on medicine and drugs, this alternative health practice has stood the test of time.

Bridgestone’s New E Series Golf Balls

Golfer’s today are learning that custom fit golf clubs and lessons are just pieces of the puzzle when trying to lower their scores. They are starting to realize that the golf ball itself can make a large contribution to playing a great round.

Two common mistakes made by amateurs are choosing balls played by their favorite tour player or choosing an inexpensive ball to avoid breaking the bank.

Playing the Pro V1/Nike 1 Tour because Joe Pro PGA plays it can cause the average golf heartache and frustration because the ball may not fit their swing. Swing speed, trajectory, distance are all factors a golfer should consider when choosing a ball.

Price is another factor for Joe Average because losing a $3 ball in a round is acceptable, but losing 6 or 10 balls can make it an expensive day. For the duffer that is constantly looking for errant tee shots, finding the right ball may not only solve some of the frustration but it may save money as well.

Do you slice/hook your shots? A ball with less spin could be the answer. Are you looking for that extra 10-20 yards? A ball with a little extra roll could accomplish that. Need higher/lower ball flight? There’s a ball for that golfer too.

Let’s talk about ball flight. One group of golfers that needs help is those who struggle with hitting their shots too low and need a higher ball flight for added carry. The new e5 golf ball uses its unique 2-piece urethane cover construction to help golfers who want more height in their shot trajectory. For 2010, the e5 incorporates a 326-dimple pattern with shallower and larger dimples, producing a higher trajectory than its predecessor. In addition, the e5 has a large gradational compression core and soft Tour-caliber urethane cover. The result is longer distance off the tee with improved spin control on and around the greens.

The most common trajectory flaws for today’s golfer are slices and hooks caused by excess sidespin. The new e6 golf ball employs a newly enhanced Anti-Side Spin Inner Layer that lowers/stops excess spin for an even straighter and longer flight. The e6 is the most popular model of the e-Series due to its forgiveness on off-center hits and the 2010 version will bring even greater accuracy to help players lower their scores. In addition to the improved anti-spin, Bridgestone has made the softest multi-layer golf ball on the market even softer by lowering compression by 8%. The softer feel is best appreciated by golfer when used for greenside chips/pitches and putting.

For those better players who need a slightly lower trajectory or they already have an ideal trajectory but are seeking longer distance, the new e7 is the ball for them. The e7 benefits from a new proprietary Bridgestone Inner Layer formulation that makes the ball 5% firmer. This new Velocity Increasing Inner Layer is combined with a new higher-speed core to create a more piercing flight resulting in even deeper distance off the tee.

The new e-series balls became available on Nov. 1 and carry a suggested retail price of $38 per dozen although you can find them out there for around $30.

Happy (Birdie) Hunting.

John Reinhardt

Golf N Online Golf Blog


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Striking a Golf Ball – How Difficult Could it Be?

A golf spectator observes the players. How difficult could it be to strike a still standing ball? After all, big time baseball hitters collide with baseballs going at extreme velocities day in and day out. Keeping that in mind, the spectator makes up one’s mind to start playing the game of golf with the idea that the game is so simple as it takes little exertion.

Don’t be fooled!

Virtually all of those folks quit the game before they actually comprehend the kinetics of striking that small ball. It is logical that an iron golf club can whack a small ball into the horizon, however when the wet behind the ears golfer takes his initial golf shot there’s often little result and sometimes no result at all (or worse, rearward motion). There’s much more to striking that small golf ball than one would expect.Instinct tells us to use the club to shovel it below the golf ball to pop the ball high into the air. But examine the iron. It’s slanted backwards, in no way configured to shovel under the golf ball. Therefore, once a golf player attempts to chop up the ball, he or she is actually immobilizing it betwixt the slanted facade of the iron and the earth. That’s why ofttimes, the golf ball does not propel or worse still, Goes rearwards only a little distance. Rather than straining to strike upwards, it’s most beneficial to train to hit in a downwardly direction. By striking downwards, the slanted iron will do the action for you, not the upward swing of your iron. Once you strike downward, the slant will pop your golf ball straight ahead. It’s that easy. Although positioning force behind that small dimpled ball needs some training. You will be enticed to sweep strong and severely. It requires as much training to reject that temptation as it does to train to strike the golf ball! As soon as you’ve conditioned yourself against striking upwardly, you’ll notice your golfing begin to get better.

From this point on you’ll start to recognize why there are assorted golf club alternatives and options you have to decide when taking a golf shot. You’ll want to choose your iron based on the slant of the iron face as soon as you ascertain how far you need the ball to go and how you need it to execute. Though you’ve been exercising but at the same time don’t think that you’ve mastered of it, seek some help. Your golf links must have a pro on hand who can give you some tips. Perhaps you can arrange one on one tuition. The golf course professional store ought to have hints for teachers in your area. Or, check out the great, old friend technique. Ask some other golf player you’ve noticed playing how he or she does it and if they’ve any pointers for striking the golf ball. You might believe you sound airheaded, but once different players begin to treat you with their stories of learning to strike the golf ball, virtually everybody has had to face up to that difficulty from the get go.

Armed with those pointers in mind and perhaps also a couple of tuitions behind you, get back to drilling. The same as it takes a long time to teach your brain to consider striking in a downwardly direction rather than upwardly, it needs a long time to teach your torso to really do it the way you really want to. Don’t surrender and don’t forget, the sport is all about loosening up so don’t focus too much on striking the golf ball.

Nigel Nix has been playing Golf most of his life and runs his Golf Blog [http://www.golfmadblog.com] where he shares stories and tips for golf lovers.

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Be the Blog – Make Sure Your Blog Posts Say Something About You

I love the movie Caddyshack. It’s timeless… and ubiquitous. I sincerely feel that if you are in your 30s to 40s, and you cannot rattle off a minimum of three (3) key quotes from this movie – then you need make it a point to put it at the top of your Netflix queue ASAP!

One of the most Zen-like one liners from the film comes from Ty Webb – golf pro, Chevy Chase’s character, as he relays the following wisdom to young golf hopeful Danny Noonan:

Ty Webb: Just be the ball, be the ball, be the ball. You’re not being the ball Danny.

Danny Noonan: It’s hard when you’re talking like that.

It’s sort of like “Use the Force,” only I just like the golf reference better.

It’s great to have a blog up and running, but isn’t so great if it’s out there, and it’s as stale as three month old bread!

Is This You?

You have a blog. Great. But it hasn’t been updated in oh – a year. Or you have been adding information to it… only it looks more like Homes and Land magazine or the Real Estate Book because you’ve jammed it full of nothing but home listings! (Sorry, personal pet peeve.)

Your blog should represent a bit about who you are both as a person and as a professional. If you have a presence out there – keep it current. Provide some useful community information, a funny story about your family or a business deal gone WONKY, and then pepper in a few of your key listings. If used properly, a blog will drive traffic… and leads!… to your website.

What does your blog say about you? Does it accurately reflect who you are as a person and a professional? Or, is it a stale reminder to folks that you’re another Realtor or Loan Originator who simply saw your blog as a lead machine you could simply set on autopilot?

Kevin Sandridge is a Florida Home Loans Specialist [http://www.floridahomeloansspecialist.com] who provides clients with customized, well-reasoned, home loan finance solutions. If you found this article useful, you may find more of his thoughts and insights on his Florida Mortgage Blogger [http://www.floridamortgageblogger.com] blog.

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Make Money Online Blogging Without Having to Make Money at First

Your sole purpose of creating a blog should be to make money online blogging – right? You are very wrong if that is the notion you have. In fact, the issue of money should be a secondary thing. Your primary objective should be to satisfy your blog readers with useful and interesting information. Forget about the money first and the money will follow later in huge sums. Here’s how to do it.

Write A Great Blog Without First Aiming For Money
As a blogger your job should be to provide the best information that you can. Provide information that is useful and relevant to the topic you blog about. For example if your blog is about golf balls, provide detailed and useful information about golf balls. What can your readers do to take care of their golf balls? Where can they buy the very best quality golf balls? The list goes on and on. Just make sure you provide information that is useful.

Forget about the money when writing articles for your blog. Thinking about the money will make you lose focus on the quality of information you want to provide. Continue providing quality information until and after you have a steady traffic (visitors) to your blog.

Post A Few Basic Ads And Affiliate Links
Once you have a steady flow of visitors, post a few basic ads on your blog. The Google AdSense Program is a good place to start to post ads on your blog. Google will make sure the ads that appear on your blog are highly relevant to the articles you have posted. This will increase the number of people who will click those ads and you will be able to make money online blogging as fast as possible.

Affiliate programs will also help to grow your income in a really big way. Sign up with programs that are relevant to your blog topic. Place the special link you are given at prominent places on your blog. You can also include your affiliate links within and at the end of each article you post on your blog.

Get More Traffic And More Traffic
Getting loads of visitors to your blog can prove to be very difficult and it can’t happen just by mere wishing. It will take a little creativity on your part to come up with a system that will drive loads of traffic to your blog to generate massive income.

The simple way to get the traffic you need is simply by writing articles and posting them in article directories with links back to your blog. Doing this will simply get you the kind of traffic to make money online blogging in huge sums.

Ay Samuel is a blogging expert who makes money online from his various blogs. Visit his highly informative make money online blogging site to avoid usual and dangerous pitfalls when it comes to making money from blogging.

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Life’s A Ball and Then Some: An Interview With Dalton Johnson

It’s hard to follow sports in Petaluma without running into the name Dalton Johnson. Living and coaching baseball on the east side of Petaluma I really didn’t know Dalton. It wasn’t until my son attended Petaluma High School and played on the varsity baseball team that I started hearing about him.

What intrigued me about Dalton is that while he has an impressive tenure in sports as an athlete he also has a passion to write about it. Dalton was a sports intern for the Argus Courier. Today he is an outfielder for a NCAA Division II Armstrong Atlantic University Pirates in Savannah, Georgia where he will graduate in spring with a B.A. in English with a concentration in journalism. Not only does he play on the field, he also writes a sports column for the AASU’s school newspaper, The Inkwell. He also is author of a blog called “Life’s A Ball: Life, sports and everything in between.”

Dalton has an impressive track record in local sports. He earned All-League and All-Empire honors in both baseball and football for the Petaluma High School Trojans. In Max-Preps his stats in his senior year are well over the national average. In junior college at SRJC he earned All-Big 8 honors in baseball with an impressive record for a sophomore. Even this week Dalton celebrated a big win for the AASU Pirates after hitting grand slam home run to send them past #24 nationally ranked Braves. Not only was this the Pirates’ Senior Day, it was the first time that Dalton’s parents were able to see him play at Armstrong. A day they won’t soon forget.

I set out to learn more about Dalton, because I felt that others would like to know more about him. Dalton agreed to an interview so I am happy to share the following with you.

Wayne: What first inspired you to create Life’s A Ball?

Dalton: I started Life’s A Ball as a lowly blog for me to write my sports opinions in January of 2012. Once I decided to get more serious about my writing and create a more professional looking blog, it took off in the last two years.

Wayne: What plans do you have for Life’s A Ball blog/website?

Dalton: Right now I have used Life’s A Ball as a place for my published work and just blog posts about sports and life as well, but I hope to expand to do more feature stories on my own, and add more of a multimedia and photography element soon too.

Wayne: Where do you see yourself in five years from now? Do you have any big plans?

Dalton: I wish I knew completely, but I am constantly writing down ideas for my writing and I hope to be making a name for myself in both the sports journalism world and the creative writing world. I like having plans, but also just keep working and know that your hard work will put you in the right path, and not to worry too much about the future.

Wayne: We see you chose a cover photo on your page that is of the Sandlot gang. Do you have Sandlot memories of your own to share?

Dalton: I grew up loving the Sandlot and wishing I was part of the gang, and even now I still do. To me, that’s what baseball is all about. They play to win the game, but the friendships and the fun are something you will never forget. This always takes me back to playing catch with my dad and having him throw me batting practice until his arm fell off as a little kid.

Wayne: What positions do you like playing, and what are the ones you performed the best at?

Dalton: Growing up I always played shortstop and loved it, but as I grew older I became a center fielder. In college, I’ve played center and right field and I’ll always love center field the most, because I grew up idolizing Ken Griffey Jr.

Wayne: What was that one play that you will remember for the rest of your life when you were playing ball in Petaluma?

Dalton: There’s plenty of hits and diving plays from little league to high school that I will always remember, but my biggest memory was actually the Egg Bowl my senior year, when we beat Casa Grande 40-14 [Click here to see Dalton’s highlights of this game]. We were both undefeated and I had two interceptions and one receiving touchdown, while my best friend Sean Sullivan rushed for 200 yards and two touchdowns. That game is high school football to me.

Wayne: Now that you have moved around, do you miss your hometown?

Dalton: I never expected to be in Savannah, Ga., but I think I’m lucky that I’ve been able to see another side of the country in college. Being away from home has really taught me how lucky I am to live in a town like Petaluma though, and just the hometown feel is like nowhere else.

Wayne: Do you have any coaches in your youth that inspired you to get better at the game?

Dalton: I was lucky enough to have some great baseball coaches at a really young age like Mike Krist, Paul Sequeira, and Marc Nadale, but my biggest inspiration as a player will always be my father Ken Johnson, who coached me in little league and high school. He was always willing to do the extra work with me and not everyone is lucky enough to have a dad that was a great player and coach.

Wayne: As an adult what aspects of baseball looking back what life skills do you practice today that you attribute to the game of baseball?

Dalton: Baseball has been great to me. The game gave me friendships for a lifetime and paid for my education, but I’ve also had lows with the highs. It’s truly the game of life and the biggest teacher of adversity. I’ve had trouble dealing with the adversity before, but the game will force you to deal with adversity and be a stronger person to succeed, and to me that’s one of the greatest life lessons you can get.

Wayne: What got you into journalism and writing?

Dalton: My mother is huge reader, and her mother was a writer, along with some of my aunts and uncles that wrote songs and poetry. Growing up I always wrote sports notes down and made up lineups for the Giants and Yankees, and I just loved to read. I didn’t get serious about journalism until my sophomore year at Santa Rosa Junior College and I’ve loved it more ever since.

Wayne: Was there a teacher that you credit as giving you the tools and motivation you need to write? Tell us what that was?

Dalton: In fourth grade at Penngrove Elementary School, my teacher was Ms. (Coleen) Maloney and I’ll never forget her. She didn’t get me into journalism by any means, but she was the most encouraging teacher I’ve had and really pushed reading. We also went on more field trips than any other class I was ever in and she just always encouraged us to go out and learn.

Wayne: Tell us about your short story LB Lange Comes Home that was recently release for Kindle on Amazon?

Dalton: LB Lange Comes Home is a short story I wrote about a man who was once considered the best baseball player in San Francisco since Joe DiMaggio as a senior in high school. A family tragedy leads him down some bad paths and he comes back to San Francisco for the first time in 22 years to see a new star at his old high school going down the same road, and feels it’s his responsibility to help.

Wayne: Do you have any future stories you that you are working on and intend to publish in the future?

Dalton: I am always writing down ideas for the future and hope to have many different works published. Right now, I am working on a nonfiction piece that is a big project on someone that has been one of my biggest inspirations.

Wayne: Thank Dalton and we wish you the very best in your last year at Armstrong and your future in journalism.

Dalton: Thank you for the interview.

If you wish to order Dalton’s short story it is available on kindle through amazon.com for only $3 dollars. Of course if you liked this interview, please share it with others.

By Wayne Dunbar, Positively Petaluma

Editor & Contributor to Petaluma Baseball Magazine

For more information about Positively Petaluma, please click on our About Page. Thanks also for following us on Twitter and Facebook.

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